Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
42:30 6 miler
21:52:61 first 3 miles
20:38:27 last 3 miles
2.5 mile warm up
400 84
800 89/91 (3:00)
400 86
800 91/101 (3:12)
2.5 mile cool down
400 recovery between each fast run
Heavy legs today, ran too fast, too hard yesterday. Need to have recovery day before speed work day.
1:16:39 7:13 pace
Feel a little under the weather
