Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
Slow recovery 3 loop course
1st 10:06 9:20 pace
2nd 9:34 8:47 pace
3rd 8:14 7:32 pace
Good stretching after. Felt tight at beginning, then had to hold self back because was feeling really good.
From office around Ft Steilacoom Park--
3.5 miles 6:54 pace
Felt good, pretty cold out with fair amount of headwind
Morning:
Snow again, ran with my dog
4 lap course
lap 1 8:47 pace
lap 2 8:11 pace
lap 3 7:59 pace
lap 4 7:37 pace
Evening:
Lifted upper body at YMCA then speedwork on treadmill for 3 miles total
ran with dog, recovery run
1st 2.90mi 9:01 pace
last 2.66mi 8:13 pace
