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Week starting Feb 01, 2009

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Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Totals
Slow milesFast milesTotal Distance
28.506.0034.50
Mon, Feb 02, 2009
Slow milesFast milesTotal Distance
5.500.005.50

recovery run

8 min pace through park 

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Tue, Feb 03, 2009
Slow milesFast milesTotal Distance
0.003.003.00

Treadmill at ymca

1 mile at 7:40 pace 

1 mile at 6:00 pace

1/2 mile at 5:40 pace

1/2 mile at 6:00 pace

1/2 mile at 5:40 pace

 lifted upper body after

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Wed, Feb 04, 2009
Slow milesFast milesTotal Distance
8.000.008.00

8 miles, 7:38 pace 

Very nice day, recovery run after speed work on TM 

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Thu, Feb 05, 2009
Slow milesFast milesTotal Distance
1.000.001.00

1 mile slow to warm-up before lifting upper body

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Fri, Feb 06, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Day off, unfortunetly

 

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Sat, Feb 07, 2009
Slow milesFast milesTotal Distance
14.003.0017.00

Ran with new friend (thanks to this blog!),  overall pace 8:25, chit chat entire run until last 3 miles.  Finished last 3 miles at 6:20 pace, 2 miles previous at 7:25 pace.  Felt good but left side of hip and leg tight most entire run, no idea why.  No knee or heel pain.

 

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Totals
Slow milesFast milesTotal Distance
28.506.0034.50
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