PREFONTAINE

Santa Scramble

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.009.160.0012.16
Sun, Dec 02, 2012
Race: Santa Scramble (3.11 Miles) 00:24:50, Place overall: 37, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.130.003.13

http://connect.garmin.com/activity/248727058

676D178 Santa Scramble 5K

Sun, Dec 2, 2012 11:00 AM

Distance:

3.13 mi

Time:

24:59

Avg Pace:

7:58 min/mi

Elevation Gain:

144 ft

Calories:

415 C

I went out way to fast today and at the 0.40 mile mark, I am running 6:40 mile (best mile is 6:51/mile).  I then slowed down and my mile 1 split was 7:33/mile.  They get worse from there with an 8:11 and then an 8:09 mile.  Simply went out too fast today. 

Next week is Christopher Martin’s 5K.  Strategy: Go for 7:26/mile to 7:33/mile at Christopher Martin’s and keep the pace steady throughout the distance.   See if you can redeem yourself!

Marc did this race with me.  He got a great 7:25/mile pace.

And Bob, workmate, ran this race with me as well (not a blogger and new to running for the most part I think).  He ran it at 7:52/mile pace.  His running form seems pretty smooth and consistent throughout, machine like – similar to Marc.  But Bob kind of looks like a tank running along.  Large (muscular), plodding away, methodical.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:07:33

1

30

64

7:33

2

0:08:11

1

50

53

8:11

3

0:08:08

1

64

28

8:09

4

0:01:06

0.13

0

0

8:13

 Summary

0:24:59

3.13

144

145

7:58

 

1   1/15   Jon Winter        559   M Stamford        CT   18:15  5:54 
25   5/13   Marc Audet       413   M Hamden          CT   22:58  7:25 
35   7/16   Bob Urban        525   M Clinton         CT   24:23  7:52 
37   7/13   Patrick Kearney  463   M Hamden          CT   24:50  8:01 
161   7/7    Donna Rees      502   F Shelton         CT 1:04:10 20:42 
 

   Santa Scramble 5K Road Race
                          Rail Trail - Hamden, CT
                               Presented by
                              Big Boy Racing
                        December 2, 2012  11:00 AM
                        Official Timepiece "OMEGA"
                        Results: www.nestiming.com
 
Place Div/Tot  Name                   No.  Age S Town            St Time    Pace  
===== ======== ====================== ==== === = =============== == ======= ===== 
    1   1/15   Jon Winter              559  28 M Stamford        CT   18:15  5:54 
    2   1/16   Jeffrey Townsend        711  41 M Woodbridge      CT   18:20  5:55 
   25   5/13   Marc Audet              413  53 M Hamden          CT   22:58  7:25 
   35   7/16   Bob Urban               525  41 M Clinton         CT   24:23  7:52
   37   7/13   Patrick Kearney         463  50 M Hamden          CT   24:50  8:01 
  158   3/3    Jared Gabriele          445  10 M Shelton         CT 1:04:02 20:40 
  159  21/21   Sue Gabriele            443  45 F Shelton         CT 1:04:03 20:40 
  160   1/1    Valerie Marini          705  61 F Trumbull        CT 1:04:09 20:42 
  161   7/7    Donna Rees              502  55 F Shelton         CT 1:04:10 20:42
 

Comments(3)
Tue, Dec 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.020.003.02

http://connect.garmin.com/activity/249347990

677D179 LL

Tue, Dec 4, 2012 3:18 PM

Distance:

3.02 mi

Time:

24:16

Avg Pace:

8:02 min/mi

Elevation Gain:

168 ft

Calories:

401 C

A three mile tempo run.  

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

08:17.6

1

134

126

8:18

2

08:00.4

1

18

18

8:00

3

07:47.2

1

16

13

7:47

4

:10.8

0.02

0

0

8:22

 Summary

24:15.9

3.02

168

157

8:02

Add Comment
Wed, Dec 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.010.003.01

http://connect.garmin.com/activity/249584115

678D180 Rocky Hill

Wed, Dec 5, 2012 1:43 PM

Distance:

3.01 mi

Time:

24:59

Avg Pace:

8:17 min/mi

Elevation Gain:

274 ft

Calories:

409 C

Quick 3 miles at 8:17/mile in 24:59.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:37

1

221

55

8:37

2

0:08:13

1

0

9

8:13

3

0:08:02

1

54

48

8:02

4

:06.1

0.01

0

0

7:52

 Summary

0:24:59

3.01

274

113

8:17

Add Comment
Thu, Dec 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

http://connect.garmin.com/activity/250728119

679D181 Rocky Hill

Thu, Dec 6, 2012 2:01 PM

Distance:

3.00 mi

Time:

25:03

Avg Pace:

8:21 min/mi

Elevation Gain:

89 ft

Calories:

399 C

I ran 3 miles at 8:21/mile.  Little faster than Easy Pace.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:44

1

25

50

8:44

2

0:08:09

1

0

16

8:09

3

0:08:11

1

64

49

8:11

 Summary

0:25:03

3

89

115

8:21

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.009.160.0012.16
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