http://connect.garmin.com/activity/250728119
Thu, Dec 6, 2012
2:01 PM
Distance:
|
3.00 mi
|
Time:
|
25:03
|
Avg Pace:
|
8:21 min/mi
|
Elevation Gain:
|
89 ft
|
Calories:
|
399 C
|
I ran 3 miles at 8:21/mile. Little faster than Easy Pace.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:44
|
1
|
25
|
50
|
8:44
|
2
|
0:08:09
|
1
|
0
|
16
|
8:09
|
3
|
0:08:11
|
1
|
64
|
49
|
8:11
|
Summary
|
0:25:03
|
3
|
89
|
115
|
8:21
|
|