http://connect.garmin.com/activity/248727058
Sun, Dec 2, 2012
11:00 AM
Distance:
|
3.13 mi
|
Time:
|
24:59
|
Avg Pace:
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7:58 min/mi
|
Elevation Gain:
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144 ft
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Calories:
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415 C
|
I went out way to fast today and at the 0.40 mile mark, I am
running 6:40 mile (best mile is 6:51/mile). I then slowed down and my mile 1 split was 7:33/mile.
They get worse from there with an 8:11
and then an 8:09 mile. Simply went out too fast today.
Next week is Christopher Martin’s 5K. Strategy: Go for 7:26/mile to 7:33/mile
at Christopher Martin’s and keep the pace steady throughout the distance. See if
you can redeem yourself!
Marc did this race with me.
He got a great 7:25/mile
pace.
And Bob, workmate, ran this race with me as well (not a blogger and new
to running for the most part I think).
He ran it at 7:52/mile
pace. His running form seems pretty
smooth and consistent throughout, machine like – similar to Marc. But Bob kind of looks like a tank running
along. Large (muscular), plodding away,
methodical.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:07:33
|
1
|
30
|
64
|
7:33
|
2
|
0:08:11
|
1
|
50
|
53
|
8:11
|
3
|
0:08:08
|
1
|
64
|
28
|
8:09
|
4
|
0:01:06
|
0.13
|
0
|
0
|
8:13
|
Summary
|
0:24:59
|
3.13
|
144
|
145
|
7:58
|
1 1/15 Jon Winter 559 M Stamford CT 18:15 5:54 25 5/13 Marc Audet 413 M Hamden CT 22:58 7:25 35 7/16 Bob Urban 525 M Clinton CT 24:23 7:52 37 7/13 Patrick Kearney 463 M Hamden CT 24:50 8:01 161 7/7 Donna Rees 502 F Shelton CT 1:04:10 20:42
Santa Scramble 5K Road Race Rail Trail - Hamden, CT Presented by Big Boy Racing December 2, 2012 11:00 AM Official Timepiece "OMEGA" Results: www.nestiming.com Place Div/Tot Name No. Age S Town St Time Pace ===== ======== ====================== ==== === = =============== == ======= ===== 1 1/15 Jon Winter 559 28 M Stamford CT 18:15 5:54 2 1/16 Jeffrey Townsend 711 41 M Woodbridge CT 18:20 5:55 25 5/13 Marc Audet 413 53 M Hamden CT 22:58 7:25 35 7/16 Bob Urban 525 41 M Clinton CT 24:23 7:52 37 7/13 Patrick Kearney 463 50 M Hamden CT 24:50 8:01 158 3/3 Jared Gabriele 445 10 M Shelton CT 1:04:02 20:40 159 21/21 Sue Gabriele 443 45 F Shelton CT 1:04:03 20:40 160 1/1 Valerie Marini 705 61 F Trumbull CT 1:04:09 20:42 161 7/7 Donna Rees 502 55 F Shelton CT 1:04:10 20:42
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