http://connect.garmin.com/activity/127044251
470C144
At 4:15pm: 5 Marathon Pace Miles and 5.50 Easy miles.
10.50 Miles done @ 8:55/mile in 1:33:32.
State Street Route.
I ran Mile 3-7 @ 8:35/mile
average pace for the five Marathon Pace Miles.
The first two miles a warm up and the last 3.5 miles a cool
down.
So I sandwiched the Marathon Pace Miles.
The initial plan had been to do Marathon Pace miles at the
tail end of the run. I cramped a quarter
mile into the run and was considering just doing the entire run at Easy
Pace. When I noticed the 8:47 mile 3 split, I decided to go for Marathon
Pace miles. Strung together five of
those and decided to just take it easy for the rest of the run. Really though, I ran too soon after eating.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
9:33
|
1
|
0
|
75
|
9:33
|
|
2
|
9:13
|
1
|
11
|
17
|
9:13
|
|
3
|
8:47
|
1
|
21
|
15
|
8:47
|
|
4
|
8:33
|
1
|
15
|
4
|
8:33
|
|
5
|
8:40
|
1
|
0
|
22
|
8:40
|
|
6
|
8:25
|
1
|
14
|
24
|
8:26
|
|
7
|
8:32
|
1
|
33
|
17
|
8:32
|
|
8
|
8:51
|
1
|
23
|
19
|
8:51
|
|
9
|
9:10
|
1
|
0
|
8
|
9:10
|
|
10
|
9:22
|
1
|
12
|
9
|
9:22
|
|
11
|
4:26
|
0.5
|
0
|
0
|
8:53
|
|
Summary
|
1:33:32
|
10.5
|
130
|
209
|
8:55
|
| 