Location:
Hamden,CT,
Member Since:
Oct 03, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
IMPORTANT LINKS
LINKS TO RACE RESULTS AND COMMENTS
PERSONAL RECORDS
HITEK RACING: CT RACE CALENDAR
Short-Term Running Goals:
PR for All Race distances - simple enough - right?
Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).
Long-Term Running Goals:
Qualify for Boston Marathon
Personal:
Favorite Blogs:
http://connect.garmin.com/activity/116364229
439C113
September 12, 2011 on Monday
New Running Shoes. Did the Route 22 Out and Back at 3:30pm for 6.50 miles in 58:52 at 9:03 avg. pace. Done at 149 bpm for 86% MHR (MP 79-88% MHR).