PREFONTAINE

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

LINKS TO RACE RESULTS AND COMMENTS

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.50	0.00	0.00	6.50

Mon, Sep 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.50	0.00	0.00	6.50

439C113

September 12, 2011 on Monday

New Running Shoes. Did the Route 22 Out and Back at 3:30pm for 6.50 miles in 58:52 at 9:03 avg. pace. Done at 149 bpm for 86% MHR (MP 79-88% MHR).

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.50	0.00	0.00	6.50

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