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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.840.000.000.0033.84
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

1052G100

5.01 miles at 9:33 AP (MP + 38 seconds).

L Hepburn, L Ridge to base East Rock and back up Ridge to Skiff and then R on Skiff and R on Hartfort Turnpike.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

1053G101

6.28 miles at 9:52 AP (MP + 57 seconds)

Hepburn, R London, L Ridge and at fork take Park to end and back up Park to Ridge to Skiff and R on Skiff and R on H tpke. 

Writing down the routes so that I may recall the distances and routes and repeat them. 

Hills.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.550.000.000.008.55

1054G102

8.55 miles at 9:58 AP (MP + 63 seconds) in 1:25:15.

Same route as yesterday but added couple miles on State Street after getting to end of Park.  Hills.  Check out elevation on Garmin. 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

1055G103

6 miles at 9:30 AP in 57:04 (MP + 35 seconds).

L Hepburn, R London, L Ridge, R Park, L State, L Skiff, L Hartford Tpke.

Cooler today.

Walked some up the Skiff Street hill...about 60 right steps over three walk breaks.

Good pace and I was surprised because I thought it would have been in the 9:50s range.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

1056G104

28.83 miles for the week and 69.26 miles for the month thus far.

91 degrees.

Camel Bak.  Did not run the scheduled 15 miles.  But I have been running longer distances.  Since Wednesday, have logged 29 miles and that's a record for number of miles in one week period this year and I still have tomorrow to run.

Ran 8 miles today at 9:52 AP in 1:18:55 (MP + 57 seconds)

Have gotten away from the 3-4 mile runs.

Last 4 days sees 62+85+57+79 minute runs.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.840.000.000.0033.84
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