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Week starting Aug 23, 2015

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.290.000.000.0020.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.290.000.000.006.29

1057G105

https://connect.garmin.com/modern/activity/875559488

35.12 miles for the week and 75.55 miles for the month.

Thought the run would be in the 9:50s pace rrange.  Have been focusing on 60-90 minute runs daily past 5 days and thus a 35 mile week. 

Hills.

12:45pm.  6.29 miles at 9:39 AP in 1:00:44 (MP + 44 seconds).

Ran 5 HR, 44 MIN this week for 35.12 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

1058G106

12 noon and 6 miles at 9:31 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

1059G107

12 noon and 8 miles at 9:26 pace. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.290.000.000.0020.29
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