PREFONTAINE

1052G100

5.01 miles at 9:33 AP (MP + 38 seconds).

L Hepburn, L Ridge to base East Rock and back up Ridge to Skiff and then R on Skiff and R on Hartfort Turnpike.

1053G101

6.28 miles at 9:52 AP (MP + 57 seconds)

Hepburn, R London, L Ridge and at fork take Park to end and back up Park to Ridge to Skiff and R on Skiff and R on H tpke. 

Writing down the routes so that I may recall the distances and routes and repeat them. 

Hills.

1054G102

8.55 miles at 9:58 AP (MP + 63 seconds) in 1:25:15.

Same route as yesterday but added couple miles on State Street after getting to end of Park.  Hills.  Check out elevation on Garmin. 

1055G103

6 miles at 9:30 AP in 57:04 (MP + 35 seconds).

L Hepburn, R London, L Ridge, R Park, L State, L Skiff, L Hartford Tpke.

Cooler today.

Walked some up the Skiff Street hill...about 60 right steps over three walk breaks.

Good pace and I was surprised because I thought it would have been in the 9:50s range.

1056G104

28.83 miles for the week and 69.26 miles for the month thus far.

91 degrees.

Camel Bak.  Did not run the scheduled 15 miles.  But I have been running longer distances.  Since Wednesday, have logged 29 miles and that's a record for number of miles in one week period this year and I still have tomorrow to run.

Ran 8 miles today at 9:52 AP in 1:18:55 (MP + 57 seconds)

Have gotten away from the 3-4 mile runs.

Last 4 days sees 62+85+57+79 minute runs.