Location:
Hamden,CT,
Member Since:
Oct 03, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
IMPORTANT LINKS
LINKS TO RACE RESULTS AND COMMENTS
PERSONAL RECORDS
HITEK RACING: CT RACE CALENDAR
Short-Term Running Goals:
PR for All Race distances - simple enough - right?
Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).
Long-Term Running Goals:
Qualify for Boston Marathon
Personal:
Favorite Blogs:
1043G091
Increased training intensities to VDOT 40.
Keep at this intensity for August.
State to Dixwell.
4 miles at 9:05 AP (HMP + 37 seconds or MP + 10 seconds; VDOT 40)
1044G092
89 degrees I think.
3.01 miles at 8:50 AP (HMP + 22 seconds).
1045G093
3.01 miles at 8:52 AP (HMP + 24 seconds).
Hot. No fluid as yesterday. Faster miles.
Getting a feel for MP and turnover required and breathing.
1046G094
92 degrees.
Left foot twisted in pothole at 1/4 mile mark. To Ortho clinic. Not broken. Have Left foot boot. No running for 1-2 weeks (was able to take three days off from running and ran Sunday...so not too much down time due this injury).
3.52 miles at 9:21 AP (MP + 26 seconds).
