Location:
Hamden,CT,
Member Since:
Oct 03, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
IMPORTANT LINKS
LINKS TO RACE RESULTS AND COMMENTS
PERSONAL RECORDS
HITEK RACING: CT RACE CALENDAR
Short-Term Running Goals:
PR for All Race distances - simple enough - right?
Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).
Long-Term Running Goals:
Qualify for Boston Marathon
Personal:
Favorite Blogs:
989G037 Canal Trail Christian
We ran 5.06 miles @ 9:26 AP in 47:42.
At 39 minutes, we took a 2:10 walk break.
1:20 pm.
Bruegger's after the run.
990G038
Out to and up East Rock = 3 miles. First 2 miles at 10 minues AP. Third mile had 90 second and 60 second walk break for a 10:54 split. Total time is 30:54. 1.02 miles down at 9:01 AP. Then 1.16 miles at 9:20 AP in 10:50 on flat ground. Easy miles.
Did 5.18 at 9:50 AP in 50:52. (n:ns pm)
991G039
4.54 miles in 43:57
2.49 at 1018 AP in 25:36 out to East Rock (ntt pm)
1.03 at 8:42 AP in 8:55 down East Rock
1.02 at 9:13 AP Back.
