990G038
Out to and up East Rock = 3 miles. First 2 miles at 10 minues AP. Third mile had 90 second and 60 second walk break for a 10:54 split. Total time is 30:54. 1.02 miles down at 9:01 AP. Then 1.16 miles at 9:20 AP in 10:50 on flat ground. Easy miles.
Did 5.18 at 9:50 AP in 50:52. (n:ns pm)
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