PREFONTAINE

1105H020

Easy. Got the scheduled 6 miler done.  Some hills.  On tpke at 4.5 miles was a steep hill about 0.33 miles and ran that for 0.12 miles ad then walked couple minutes.  Goal was to go for 10:00 AP and did 6.2 miles at 9:53 AP. 

Was not planning to run Colcester Half Marathon this year as not in "race shape."  Decided last minute yesterday to register.  It is this Saturday.  Will not go for a PR but will use it as a training run and planning 10:00 AP for the course.  I have not run long...this will guarantee a Long run gets done.  

1106H021

Easy

4.10 miles at 9:56 AP. Sebec and State to Dixwell and Back at 415pm.

1107H022

Colchester Half Marathon.

Past 8 weeks this year the four longest runs have been 6 milers.  I registered for this race to get a Long run in there. Was going for 10:00 AP and ran 13.16 at 10:20 AP in 2:15:56.

I maintained pace first 8 miles and slowed last 5 miles.  

Good result given was not racing the course.  Got a Long run done.  That was important.