1107H022
Colchester Half Marathon.
Past 8 weeks this year the four longest runs have been 6 milers. I registered for this race to get a Long run in there. Was going for 10:00 AP and ran 13.16 at 10:20 AP in 2:15:56.
I maintained pace first 8 miles and slowed last 5 miles.
Good result given was not racing the course. Got a Long run done. That was important.
|