PREFONTAINE

Colchester Half Marathon

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.460.000.000.0023.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

1105H020

Easy. Got the scheduled 6 miler done.  Some hills.  On tpke at 4.5 miles was a steep hill about 0.33 miles and ran that for 0.12 miles ad then walked couple minutes.  Goal was to go for 10:00 AP and did 6.2 miles at 9:53 AP. 

Was not planning to run Colcester Half Marathon this year as not in "race shape."  Decided last minute yesterday to register.  It is this Saturday.  Will not go for a PR but will use it as a training run and planning 10:00 AP for the course.  I have not run long...this will guarantee a Long run gets done.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

1106H021

Easy

4.10 miles at 9:56 AP. Sebec and State to Dixwell and Back at 415pm.

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Race: Colchester Half Marathon (13.11 Miles) 02:15:56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.160.000.000.0013.16

1107H022

Colchester Half Marathon.

Past 8 weeks this year the four longest runs have been 6 milers.  I registered for this race to get a Long run in there. Was going for 10:00 AP and ran 13.16 at 10:20 AP in 2:15:56.

I maintained pace first 8 miles and slowed last 5 miles.  

Good result given was not racing the course.  Got a Long run done.  That was important.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.460.000.000.0023.46
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