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May 16, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.513.000.000.005.51

http://connect.garmin.com/activity/137577890
491C165 3 MP and 2.51 E
424pm State Street route for 5.51 miles at 8:50/mile in 48:40. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

09:21.3

1

0

83

9:21

2

09:08.5

1

14

10

9:09

3

08:43.0

1

40

0

8:43

4

08:35.8

1

5

30

8:36

5

08:20.5

1

12

34

8:21

6

04:31.5

0.51

12

0

8:51

 Summary

48:40.6

5.51

83

157

8:50

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