301B130 (1308)
Middletown Route, Main Street, Out and Back, Hills. Thus to be considered speed work. Elevation is pronounced. Check it out and then document elevation. Good preparation for Manchester Road Race. And yes, mile 1-2 of Manchester Road Race one big hill. I checked Garmin records from 2009 race.
Scheduled for today: 8 (4 LT). Did 4.73 LT, 41:50, 151 bpm (87% HRM). Avg pace is 8:50. Hot today during run. Week total 12.73. No run scheduled for tomorrow. Do a 5K tomorrow and then the 8 miler scheduled for today can be considered completed. Not 8 in a row...but given the difficult workout today, and the additional three being done tomorrow, this is okay. The scheduled work for today will not have been lessened. 8:30/143, 9:48/143, 8:55/153, 8:10/152, 8:48/158.
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