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October 31, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

http://connect.garmin.com/modern/activity/586234620

930F084 Route 22

Sun, Sep 7, 2014 12:02 PM 

Distance:

6.04 mi

Time:

55:36

Avg Pace:

9:12 min/mi

Elevation Gain:

79 ft

Calories:

810 C

 

Laps

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Summary

55:36.3

55:34.0

6.04

79

154

9:12

1

9:38.3

9:37

1.00

14

85

9:38

2

9:31.5

9:31

1.00

14

17

9:32

3

9:13.0

9:13

1.00

20

20

9:13

4

9:14.4

9:15

1.00

10

10

9:15

5

9:02.3

9:02

1.00

22

23

9:02

6

8:36.6

8:36

1.00

--

--

8:37

7

:20.1

:20

0.04

--

--

8:38

 

 

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