|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.01 | 0.00 | 0.00 | 8.01 |
|
815E130 Canal Trail Marc
Sat, Sep 7, 2013 7:41 AM
Distance:
|
8.01 mi
|
Time:
|
1:09:01
|
Avg Pace:
|
8:37 min/mi
|
Elevation Gain:
|
272 ft
|
Calories:
|
1,064 C
|
I ran 8 miles with Marc today on the Canal Trail at AP of 8:37/mile in 1:09. The mile splits were 9:24, 9:17, 8:42, 8:34, 8:39, 8:21, 8:11 and 7:47. So essentially a progressive run.
I needed this run because I have not run since the race Monday.
It is time to think about what I am going to do in preparation for the 11/3/13 marathon. Need to get some Long runs in there – that is for sure!!
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:24
|
1
|
57
|
10
|
9:24
|
2
|
0:09:17
|
1
|
14
|
34
|
9:17
|
3
|
0:08:42
|
1
|
44
|
42
|
8:42
|
4
|
0:08:34
|
1
|
18
|
14
|
8:34
|
5
|
0:08:39
|
1
|
16
|
22
|
8:39
|
6
|
0:08:21
|
1
|
86
|
49
|
8:21
|
7
|
0:08:11
|
1
|
0
|
46
|
8:11
|
8
|
0:07:47
|
1
|
38
|
39
|
7:47
|
9
|
:05.8
|
0.01
|
0
|
0
|
7:27
|
Summary
|
1:09:01
|
8.01
|
272
|
256
|
8:37
|
|
|
|
|
