http://connect.garmin.com/modern/activity/577346669
Thu, Aug 28, 2014 6:04 PM
Distance:
|
3.78 mi
|
Time:
|
33:42
|
Avg Pace:
|
8:55 min/mi
|
Elevation Gain:
|
82 ft
|
Calories:
|
500 C
|
A quick 4 miles at 8:55 AP. NHRR 20 K race slotted for Monday, Labor Day. Gulf Beach Half Marathon two weeks after that.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:05
|
1
|
--
|
--
|
9:05
|
2
|
0:08:58
|
1
|
41
|
34
|
8:58
|
3
|
0:08:45
|
1
|
20
|
25
|
8:45
|
4
|
0:06:54
|
0.78
|
22
|
19
|
8:53
|
Summary
|
0:33:42
|
3.78
|
82
|
78
|
8:55
|
|