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October 31, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

https://connect.garmin.com/modern/activity/826646271

1027G077

13 miles at 9:29 AP in 2:03:15.

Splits at 9:20-9:34 and thus 14 second spread.  High consistency.

Canal Trail.

Ran 13 miles at MP + 22 seconds (scheduled was 13 miles at MP + 30 seconds).  Have changed to VDOT 39 training intensities at this point.

Will have to get the splits off Garmin.  Last 1.5 miles a bit difficult.  Last time ran this distance was April 26th, day Chad died.

A good run.

Have had a good two weeks and have trained consistently and done the three weekly quality workouts on schedule with additional runs.

 

Comments
From Burt on Mon, Jul 06, 2015 at 03:11:36 from 174.26.205.194

Great job! Who is Chad? Do I know?

From PRE on Mon, Jul 06, 2015 at 14:17:02 from 65.246.88.3

Hey Burt,

Thanks.

Chad is a friend. I don't think you know him. He is not a blogger. Died young. Happened to be on the day I ran the Cheshire Half Marathon.

Hope all going well with you and your family.

Talk to you soon.

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