PREFONTAINE

October 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

http://connect.garmin.com/activity/195727840

590D092 Tpke.Skiff.Canal Trail

Wed, Jul 4, 2012 11:33 AM

Distance: 10.01 mi Time: 1:31:52 Avg Pace: 9:11 min/mi Elevation Gain: 560 ft

Ten miles at Easy pace.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:07

1

98

42

9:07

2

0:09:18

1

41

150

9:18

3

0:09:51

1

34

0

9:51

4

0:08:49

1

54

25

8:49

5

0:08:56

1

33

24

8:56

6

0:09:02

1

111

125

9:02

7

0:09:00

1

31

51

9:00

8

0:08:57

1

14

35

8:58

9

0:09:54

1

143

53

9:54

10

0:08:54

1

0

47

8:54

11

:03.6

0.01

0

0

9:50

 Summary

1:31:52

10.01

560

553

9:11

Comments
From Scott Wesemann on Wed, Jul 04, 2012 at 12:33:01 from 75.162.70.176

Nice run PRE. Hope you have a great 4th.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: