PREFONTAINE

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

LINKS TO RACE RESULTS AND COMMENTS

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.53	0.00	0.00	0.00	2.53

1124H039

2.53 at 9:54 AP. LL to Daniel.

106 miles for month of March. June of 2013 last time had a 100 mile month. Sept through February sees 26-50 mile months.

2013 has nine months over fifty miles.

2014 has 6 months over fifty miles.

2015 has 4 months over fifty miles.

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