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October 31, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.010.000.004.01

http://connect.garmin.com/activity/454179704

867F021 St Barnabas

Sun, Mar 2, 2014 11:35 AM

Distance:

4.01 mi

Time:

33:43

Avg Pace:

8:24 min/mi

Elevation Gain:

171 ft

Calories:

527 C

 

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:29

8:27

1

85

62

8:29

2

0:08:26

8:25

1

46

23

8:26

3

0:08:25

8:27

1

20

26

8:25

4

0:08:19

8:18

1

13

39

8:19

5

:05.2

:05

0.01

0

--

8:05

 Summary

0:33:43

33:42.0

4.01

171

157

8:24

 

 

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