http://connect.garmin.com/activity/279409930
Sat,
Mar 2, 2013 9:42 AM
|
Distance:
|
22.00 mi
|
|
Time:
|
3:27:43
|
|
Avg Pace:
|
9:26 min/mi
|
|
Elevation Gain:
|
815 ft
|
|
Calories:
|
2,898 C
|
37°
Feels like 31°
8 mph NNW wind
Humidity 60%
I ran 22 miles today at 9:26/mile
pace in 3:26:43.
This is a decent pace for the distance.
I ran with Marc. He
ran 13 miles. I ran 22.
The goal was to do the 22 miles at ten minute mile pace and
if take any breaks, to get the split where break was done to the 10:00/mile range.
Actually 18 of the 22 miles are faster than 10:00/mile pace.
Mile 9 is 8:44/mile.
Mile 17 is 8:48/mile.
Mile 19 is 8:29/mile.
Mile 22 is 8:40/mile.
As always, I run faster late in the game to see how much I
have left in the tank. And because it’s
fun to run faster.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:37
|
1
|
60
|
5
|
9:37
|
|
2
|
0:09:26
|
1
|
15
|
44
|
9:26
|
|
3
|
0:10:17
|
1
|
42
|
29
|
10:17
|
|
4
|
0:09:30
|
1
|
62
|
89
|
9:30
|
|
5
|
0:09:09
|
1
|
58
|
0
|
9:09
|
|
6
|
0:10:27
|
1
|
11
|
56
|
10:27
|
|
7
|
0:09:28
|
1
|
30
|
48
|
9:28
|
|
8
|
0:10:04
|
1
|
17
|
29
|
10:04
|
|
9
|
0:08:44
|
1
|
17
|
22
|
8:44
|
|
10
|
0:09:09
|
1
|
14
|
0
|
9:09
|
|
11
|
0:09:05
|
1
|
25
|
28
|
9:05
|
|
12
|
0:11:09
|
1
|
60
|
23
|
11:09
|
|
13
|
0:09:16
|
1
|
39
|
50
|
9:16
|
|
14
|
0:09:17
|
1
|
58
|
38
|
9:17
|
|
15
|
0:09:31
|
1
|
11
|
43
|
9:32
|
|
16
|
0:09:08
|
1
|
35
|
0
|
9:08
|
|
17
|
0:08:48
|
1
|
29
|
69
|
8:48
|
|
18
|
0:09:38
|
1
|
45
|
0
|
9:38
|
|
19
|
0:08:29
|
1
|
0
|
83
|
8:29
|
|
20
|
0:09:19
|
1
|
72
|
48
|
9:19
|
|
21
|
0:09:31
|
1
|
26
|
44
|
9:32
|
|
22
|
0:08:40
|
1
|
90
|
68
|
8:40
|
|
23
|
:01.7
|
0.01
|
0
|
0
|
5:48
|
|
Summary
|
3:27:43
|
22
|
815
|
816
|
9:26
|
| 