http://connect.garmin.com/activity/447016659
Thu, Feb 13, 2014 4:45 PM
Distance:
|
3.25 mi
|
Time:
|
30:06
|
Avg Pace:
|
9:15 min/mi
|
Elevation Gain:
|
55 ft
|
Calories:
|
428 C
|
Snowstorm and off from work. Post Nor Easter. They just plowed the street so figured I would get a run done. Pace slowed given the terrain and conditions of the roads. Probably same intensity as the run done yesterday.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:28
|
1
|
17
|
16
|
9:28
|
2
|
0:09:14
|
1
|
16
|
6
|
9:15
|
3
|
0:09:02
|
1
|
22
|
32
|
9:02
|
4
|
0:02:22
|
0.25
|
--
|
14
|
9:17
|
Summary
|
0:30:06
|
3.25
|
55
|
69
|
9:15
|
|