http://connect.garmin.com/activity/73288092
371C045 NEW RUNNING SHOES, NIKE AIR. I need to recommit to training. Week 4, 5, 6, 10 and 11 were lacking. Today begins week 12. Run daily this week is planned (maybe not Friday as race Saturday). Get up in morning and make the runs. Purchased alarm clock - USE IT! Miles for Week 1-11.............. 41, 42, 29, 17, 25, 24, 41, 31, 37, 13, 13.
6.22 miles done at 8:51 pace per mile in 55:03 at 142 bpm AHR for 82% MHR. Thus MP (79-88% MHR) miles.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
1
|
0:09:03
|
1
|
0
|
24
|
9:03
|
126
|
2
|
0:08:46
|
1
|
82
|
63
|
8:46
|
141
|
3
|
0:08:45
|
1
|
22
|
33
|
8:45
|
145
|
4
|
0:08:50
|
1
|
11
|
16
|
8:50
|
147
|
5
|
0:08:53
|
1
|
22
|
8
|
8:53
|
148
|
6
|
0:08:44
|
1
|
0
|
28
|
8:44
|
149
|
7
|
0:02:01
|
0.22
|
0
|
0
|
9:09
|
153
|
|
|
|
|
|
|
|
Summary
|
0:55:03
|
6.22
|
137
|
172
|
8:51
|
143
|
|