http://connect.garmin.com/activity/90711454
393C067
5/26/11
and 4 MP Miles
4:37pm and 4
miles done in 37:02 at 9:15 pace for
144 bpm at 83% MHR. Legion Field.
Midrange MP 79-88% MHR. Ran this during
baseball practice before the game. Very
hot during the run. HR Monitor effective
tool for monitoring intensity. Pace
alone does not tell the entire story. To
analyze quality of run by pace alone would be a mistake. Heat is an important variable to consider.
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
1
|
1
|
33
|
17
|
9:28
|
130
|
2
|
1
|
0
|
22
|
9:17
|
144
|
3
|
1
|
23
|
29
|
9:01
|
151
|
4
|
1
|
38
|
21
|
9:12
|
155
|
5
|
0
|
0
|
0
|
8:21
|
159
|
|
|
|
|
|
|
Summary
|
4
|
94
|
89
|
9:15
|
145
|
|