http://connect.garmin.com/activity/90711460
392C066
5/24/11
and 4.75 MP Miles
3:51pm for 4.75
miles in 42:55 at 9:03 pace for 148
bpm at 85% MHR (MP 79-88%)
I did an Out to Hamden Hall and Back. HR intensity elevated
perhaps due to heat. End of run quickly
changed shirt and took Michael and Christian to baseball game for 5pm. I
recorded the game.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
57
|
0
|
9:12
|
138
|
|
2
|
1
|
27
|
140
|
9:01
|
143
|
|
3
|
1
|
50
|
14
|
8:56
|
150
|
|
4
|
1
|
105
|
31
|
9:19
|
156
|
|
5
|
0.75
|
3
|
55
|
8:35
|
156
|
|
|
|
|
|
|
|
|
Summary
|
4.75
|
242
|
240
|
9:02
|
148
|
| 