http://connect.garmin.com/activity/62911383
336C010 MP is 8:37 at 79-88% MHR intensity. Did 6.02 MP miles today in 51:55 at 8:37 pace per mile at 144 bpm which is 83% MHR. Stonehenge route at 1517 for five circuits and weather cool. Splits: 8:35 (133), 8:42 (143), 8:40 (145), 8:41 (147), 8:36 (148), 8:33 (149). Ran at MP 8:37. Was going for 8:40s knowing that I could get overall pace to 8:37s at tail end of the run if necessary. Average HR was mid MP range. Today is scheduled day off but wanted to run today as Blizzard is coming to CT and to snow Tuesday evening through Wednesday. Thus I can take Wednesday off if necessary. Should run East Rock tomorrow. Try to run the mountain at 9:00 pace per mile. Should prove difficult...but make the attempt. See how close you get. I am training for Colchester and I want to get a decent pace for the hill portions of Colchester.
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