http://connect.garmin.com/activity/62369776
333C007
eyeglass/boot at 1036 with cool weather. 5 miles done in 45:35 at 9:07 pace per mile average with 137 bpm at 79% MHR for Easy (GA) run.
Recovery Run scheduled for today which is 10-1030 pace and < 76% MHR. But I ran 9:07s for an Easy (GA) run because ten minute miles are I think a bit too slow. At the end of Mile 5, there was an incline. I wanted to see if I could maintain the pace going up the incline...had been at 9:57 and got the pace to 9:52. So pace can be maintained uphill...but I would imagine for short distances...How long could I maintain an even pace going up without exhausting self...will need to test that out.
Splits: 9:18 (121), 9:08 (137), 9:10 (137), 9:06 (139), 8:52 (144).
Tomorrow have a long run scheduled - a 12 miler. Am considering doing the last 8 miles at 8:37 (MP). The idea: Can I sustain even MP splits for Mile 5-12? Test it out.
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