http://connect.garmin.com/activity/134567329 488C162 3.73 Easy Miles done in 34:48 @ 9:19/mile @ 6:15am. Local Loops - Stonehenge.
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Split
|
Time
|
Distance
|
Avg Pace
|
|
1
|
09:52.2
|
1
|
9:52
|
|
2
|
09:12.2
|
1
|
9:12
|
|
3
|
09:06.4
|
1
|
9:07
|
|
4
|
06:37.9
|
0.73
|
9:03
|
|
Summary
|
34:48.7
|
3.73
|
9:20
|
http://connect.garmin.com/activity/134567322 489C163 5:50pm: Hamden High School Track. 6.09 Easy Miles done in 1:00:44 at 9:59/mile pace with Bryan. Total Miles today (Wednesday AM and PM) is 9.82 Easy Miles. Current Plan: Take it easy for these three weeks…do 42-45-38 miles for the three weeks. Hold off on intensity. End the thirteen week segment. Then begin 18 Week Schedule training to end with the Cox Sports Marathon 5/6/12. Planning to go with the “Daniels’ Running Forumla” Marathon Program A schedule. It is flexible in that it allows you to set your Peak Mileage. I will go with a 55 Mile Peak. No pressure these next three weeks other than getting the miles in. And I want to get the miles in. Even though there has been some regression…I believe if I do well with putting in the miles over this next three weeks that this will have been my best thirteen week segment of running to date from a mileage perspective.
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Split
|
Time
|
Distance
|
Avg Pace
|
|
1
|
0:09:29
|
1
|
9:29
|
|
2
|
0:10:01
|
1
|
10:01
|
|
3
|
0:10:00
|
1
|
10:00
|
|
4
|
0:10:08
|
1
|
10:08
|
|
5
|
0:10:21
|
1
|
10:21
|
|
6
|
0:10:03
|
1
|
10:03
|
|
7
|
:47.8
|
0.09
|
8:50
|
|
Summary
|
1:00:49
|
6.09
|
9:59
|
| 