PREFONTAINE

May 16, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

485C159: 6 miles done at 6:44am at 9:58/mile pace in 59:50.  The State Street Route.  Running Rewards Score 95.  Alarm clock did not go off.  Up at 6:25am.  Clothes by bed.  Got dressed.  Decided to run for the scheduled hour...late to work.  I do not want to backslide.  Get another alarm clock.  


Comments
From allie on Tue, Dec 06, 2011 at 21:50:18 from 24.10.191.18

i set three alarm clocks every morning. they are staggered every two minutes. i still struggle :)

nice job with the run today, PRE.

From PRE on Tue, Dec 06, 2011 at 22:50:14 from 99.50.213.11

Allie,

Hello. Wow. You still struggle with getting up? I would never have guessed. You and others on this blog seem so much more dedicated than I am - with getting out there and keeping to a schedule. I am striving to improve. Actually I am on a pretty good "run" with regard to consistency!

From allie on Tue, Dec 06, 2011 at 22:52:01 from 24.10.191.18

you are doing great. 21 days to a habit! (or so i am told...)

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