PREFONTAINE

Rocky Hill: 5.14 miles done in 46:29 at 9:03 pace per mile for at 136 bpm AHR for 78% MHR. GA (70-81% MHR) intensity. An Easy run and able to do the run during lunch break.

Split	Distance	Elevation Gain	Elevation Loss	Avg Pace	Avg HR

1	1	93	0	9:23	132
2	1	0	81	8:54	133
3	1	60	0	9:16	140
4	1	38	46	9:12	138
5	1	34	80	8:32	141
6	0.14	0	25	8:27	144

Summary	5.14	225	231	9:02	137

Comments

From Burt on Mon, May 23, 2011 at 15:12:52 from 206.19.214.144

Lunch break? did you shower when you were done?

From PRE on Mon, May 23, 2011 at 19:26:47 from 99.50.214.225

Did I shower? I only ran at 78% MHR....................but yes I did.

From Burt on Mon, May 23, 2011 at 19:27:37 from 206.19.214.144

LOL! Sorry about the personal question.

From PRE on Mon, May 23, 2011 at 19:47:54 from 99.50.214.225

Are you kidding? Every time I hear from you, I have a big smile on my face as I read your comments.

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