387C061
http://connect.garmin.com/activity/84620683
Canal Trail: This is my first run since the Marathon.
I ran 8.23 miles in 1:10:20 at 8:33
pace per mile at 149 bpm AHR for 86% MHR.
The goal for today was met as a Lactate Threshold run was
done (Last 4.23 miles done at 154bpm which is 89% MHR.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
66
|
6
|
8:28
|
139
|
|
2
|
1
|
37
|
155
|
8:10
|
142
|
|
3
|
1
|
50
|
13
|
8:45
|
149
|
|
4
|
1
|
60
|
25
|
8:26
|
151
|
|
5
|
1
|
31
|
22
|
8:29
|
153
|
|
6
|
1
|
0
|
70
|
8:23
|
152
|
|
7
|
1
|
117
|
0
|
9:28
|
156
|
|
8
|
1
|
16
|
60
|
8:20
|
155
|
|
9
|
0.23
|
0
|
21
|
7:51
|
154
|
|
|
|
|
|
|
|
|
Summary
|
8.23
|
377
|
371
|
8:32
|
150
|
| 