373C047
http://connect.garmin.com/activity/73945636
Got out there again
today. Good. Let’s see if I continue with this. At this poinjt, A.M. runs are best plan as
they get done. I plan to run
Friday. But not fast as race Saturday.
Stonehenge x5 circuits at 6am
for 6.23 at 9:05 pace per mile in 56:31 for 141 bpm AHR which is 0.81
MHR. Thus MP (79-88% MHR) miles at low
end intensity range.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
Max HR
|
|
|
|
|
|
|
|
|
|
|
1
|
0:09:19
|
1
|
12
|
14
|
9:19
|
125
|
134
|
|
2
|
0:08:57
|
1
|
15
|
12
|
8:57
|
137
|
143
|
|
3
|
0:09:04
|
1
|
31
|
19
|
9:04
|
141
|
147
|
|
4
|
0:09:03
|
1
|
15
|
21
|
9:03
|
146
|
150
|
|
5
|
0:09:06
|
1
|
0
|
8
|
9:06
|
148
|
154
|
|
6
|
0:08:59
|
1
|
13
|
14
|
9:00
|
149
|
153
|
|
7
|
0:02:01
|
0.23
|
0
|
0
|
8:51
|
151
|
157
|
|
|
|
|
|
|
|
|
|
|
Summary
|
0:56:31
|
6.23
|
86
|
88
|
9:04
|
141
|
157
|
| 