372C046 Got out there this morning. Hope to keep this up. Got up at 5:30am. Gave me plenty of time to get out the door by 6:00am. Did the H oval x3 and Stonehenge x1 route for two circuits again as yesterday. 6.22 miles done at 8:52 pace per mile in 55:11 at 140 bpm AHR for MHR of 0.80. Thus MP (79-88%) miles...although in the low MHR range for the intensity. But not bad given the current plan to run 8:30s during the Marathon.
http://connect.garmin.com/activity/73288090
|
Split
|
Time
|
Distance
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Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:08:57
|
1
|
22
|
25
|
8:57
|
127
|
|
2
|
0:08:39
|
1
|
28
|
43
|
8:39
|
138
|
|
3
|
0:08:49
|
1
|
0
|
14
|
8:49
|
140
|
|
4
|
0:08:52
|
1
|
16
|
8
|
8:52
|
144
|
|
5
|
0:08:55
|
1
|
39
|
102
|
8:55
|
145
|
|
6
|
0:08:55
|
1
|
102
|
30
|
8:55
|
146
|
|
7
|
0:02:00
|
0.22
|
0
|
28
|
9:07
|
150
|
|
|
|
|
|
|
|
|
|
Summary
|
0:55:11
|
6.22
|
208
|
251
|
8:52
|
140
|
| 