361C035 http://connect.garmin.com/activity/69324107 15 miles at 9:30 pace per mile in 2:22:33 with AHR being 140bpm at 80% MHR which is Easy (GA) intensity Run (70-81% MHR). I wanted to see if I could run consistent splits. I did. All miles were consistent. Each of the 15 miles were either 9:29 or 9:30 pace. A one second spread. Now that is CONSISTENT! I was also curious about what the HR would look like in the later miles given consistent splits. The HR was consistently around 140 for the first ten. Mile 11-15 sees HR at around 145. Splits: 929/134, 930/138, 930/139, 929/140, 929/140, 929/139, 929/140, 930/140, 930/139, 929/141, 929/142, 929/143, 930/145, 930/145, 930/146 I consider this a good run. My goal would be to run a Marathon at 8:30 pace per mile. I figure that Longs could be done minute faster than PMP. 31 Miles this week. Fell a little short...but I did the Long Run. That should count for something. By the way - this run was the Stonehenge route for twelve 1.25 mile circuits done at 12 Noon.
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