Stonehenge with four circuits done for 5 miles at 9:38 pace per mile in 48:07 and done at 144 bpm avg HR with this being 83% MAX HR.
In the past I considered this Marathon Pace miles. But today I cannot justify this because I did not run hard - more a relaxed pace. And I did not run Long. I had to do another two roofs today and so I cut the run short. (Not the only reason though...not really that much into running today.). But I was prepared to run long...I had two Power Gels and a Camel Bak with 40 oz. Gatorade. Last week I did not have this and I left unprepared. I have to remember that the purpose of Longs is to prepare for the Marathon...so run it as you would the Marathon - with proper liquid and fuel.
So I complete Week Six of Eighteen in the training program.
Only 23.78 miles this week.
Clearly I am not running the correct mileage.
But have faith folks. I will get there. Really the weather has been bad. But I am making adjustments. The RHTM is very helpful. I am not big into TMs. But in weather like this - well it does come in handy.
My last entry was 1/22/11. So I just today added entries for 1/27, 1/28, 1/30, 2/1, 2/2, 2/3, 2/4, 2/5 and 2/6. All caught up. Still alive and well. Have not been much on the Net lately.
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