| Member Since: Jun 03, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3A Utah Cross Country State Champion Short-Term Running Goals: Come to practice and work my hardest everyday.
Do core, stretches, hydrate, and the other "little things"
Run a 4:25 or faster in the 1600
9:43 in the 3200
Top 8 in State in both the 1600 and the 3200
Long-Term Running Goals: RUN FOR MY WHOLE LIFE!!!
Be that old grandpa that runs around the block every morning until the day he dies
Get a Collection of crazy short-shorts (ie American flag, fireworks, Canadian flag, a tiger, etc)
Prove my friends wrong and never have a pot belly Favorite Blogs: |
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| Aasics GT-2000 Miles: 30.25 | Altra Lone Peak Miles: 15.00 |
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| | We did a pretty fast track workout today. We kept it real and ran 5x1000 meter repeats, along with 5x200 meter repeats. My legs definately felt it, but it's good for me. My bowels were giving me some trouble though, so I got some extra core in, if you know what I mean. Plybotta after practice as well
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| Aasics GT-2000 Miles: 8.25 |
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| | AM-First morning run of the week. Not bad, we were all a little sore from yesterday's workout, but it's still fun to get the run int
PM-Trail run out at the Arizona strip. We went 7 miles and had a great time. I just like running, especially on trails. The only unfortunate thing is that Scott did not stay very dry, for the 2nd time!! It appeared as if he got hit with a flash flood!
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| Altra Lone Peak Miles: 7.00 | Aasics GT-2000 Miles: 3.00 |
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| | AM-Spectrum Wednesday. Just another run, mane.
PM-Another tempo run out at the Dixie Center. I felt way way better this time and I averaged 5:35 pace for 20 minutes, and got further than last time. Also encouraging, all of my mile splits were negative, so I just kept getting faster. Haha, man, I love running, so fun!
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| Aasics GT-2000 Miles: 3.00 |
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| | AM-Ran out to the bridge. I forgot my beenie, but I still survived
PM-Another nice Kenyan run, and we stayed quiet, mostly, for a long time! It was unbelievable!! Overall, just a weird day, don't know why, but I got a churchball game tonight, so yipeekyea!
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| Aasics GT-2000 Miles: 7.00 |
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| | We did a pretty fun track workout today. After a two mile warm up we did a 4 set workout. Each set had 2x200s and and 800. The first set we were a little slow on the 800, and it was way hard, and we were freaking out. The wierd thing was, the next ones only got easier. That's why I like being a distance athlete.
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| Aasics GT-2000 Miles: 9.00 |
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| | I went on a fun desert run out in the Little Valley area. I didn't really stay on a trail or anything, but it was just fun! I found a really steep hill that was fun to run down, so that automatically makes today a good day!
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| Altra Lone Peak Miles: 8.00 |
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| Aasics GT-2000 Miles: 30.25 | Altra Lone Peak Miles: 15.00 |
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