| Member Since: Jun 03, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3A Utah Cross Country State Champion Short-Term Running Goals: Come to practice and work my hardest everyday.
Do core, stretches, hydrate, and the other "little things"
Run a 4:25 or faster in the 1600
9:43 in the 3200
Top 8 in State in both the 1600 and the 3200
Long-Term Running Goals: RUN FOR MY WHOLE LIFE!!!
Be that old grandpa that runs around the block every morning until the day he dies
Get a Collection of crazy short-shorts (ie American flag, fireworks, Canadian flag, a tiger, etc)
Prove my friends wrong and never have a pot belly Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Aasics GT-2000 Miles: 27.50 | Altra Lone Peak Miles: 16.00 |
|
| | Nice 20 minute tempo run today. We went out at 5:40, then 5:40 again, and then hit a 5:44, and then finished with 3.5 miles total. I felt like it was a pretty good workout, I started fading at the end a little, but I was able to stay positive and finish, so yipee!
|
| Aasics GT-2000 Miles: 8.00 |
| | Add Comment |
| | AM-Nice run out to the bridge and back. Talked a lot about larping
PM-We ran the Zen trail! I love this trail, it's so great! Also, Scott did not stay very dry today, it was like a monsoon!!
|
| Altra Lone Peak Miles: 7.00 | Aasics GT-2000 Miles: 3.00 |
| | Comments(1) |
| | AM- Just a the lone faithfuls this morning, not to many people made it to practice, oh well!
PM-Two mile warm up, and then we rocked out some mile repeats. I hit all of my times pretty methodically, it felt great. I went a bit faster the last one at 5:08, and that didn't feel bad at all. Rex hit his at like 4:54, and as we were running around the track I just looked at him and smiled, he's going to be such a good runner. The other sophomores did awesome also, they're going to be a ferocious group of runners! Also, Kale did the Cosby (Kosmin) test, and he almost got 1600 meters!!! Fortunatly for me he didn't, because then I would have owed him 20 bones (dollars)
|
| Aasics GT-2000 Miles: 3.00 |
| | Comments(4) |
| | AM- 3 mile run to Hidden Valley and back. It was pretty good. Nothing out of the ordinary
PM- We did a 4 mile Kenyan run (we all ran in a single file line) and cleared our inner chi. And can you believe it? We were even quiet for a whole 5 minutes!!! WHOA
|
| Aasics GT-2000 Miles: 7.50 |
| | Add Comment |
| | Did some fun hill repeats out in Little Valley, it was the first time we have ever ran on that hill, and I liked it! I'm pretty sure all the neighbors and people driving were wondering what in the world we were doing... haha
|
| Aasics GT-2000 Miles: 6.00 |
| | Add Comment |
| | Met up with the Thatchers and Jake Buenning to do an out and back run on poleline road. It was probably the least adventurous run I've done with them. That was ok though because we needed to get back to help Coach's dad move stuff to his new house. After that we went larping!!! So much fun! It looks like some nerd game, but it is amazing!
|
| Altra Lone Peak Miles: 9.00 |
| | Add Comment |
| |
| Aasics GT-2000 Miles: 27.50 | Altra Lone Peak Miles: 16.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|