Distance runners; We can do it longer.

4 miles in the morning. It's been a lot harder to find time to run during vacation then I thought. You have to wake up at 6 after a day of hardcore touristing. Hopefully I can get at least 20 miles this week. 

6 along the beach today. At first it felt really tough and I was regretting those three unnecessary rest days but after a while I figured out I was just going faster than usual. ha

I'm on pace for 20 miles this week. Heck yes!!

Almost didn't run today, it was so hard to get up after last night! But I eventually put on my shoes (changed out of my pajamas too) and went for 8 along the boardwalk. I keep passing a high school track team from around here. They're never running the same direction as me so I can't embarress them ;) But I wonder what kind of times they run down here. Hmm....

Well this week has been very symmetrical. Runs of 4, 6, 8, and 10 miles. A pretty embarrassing mileage total but it works for vacation week. The next 4 weeks are the hill phase of my workout plan. Although I'm thinking about only doing 3 weeks and adding a week of aerobic running to split up hills and the anaerobic phase, just to give my body some rest...