Penny

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Location:

Sydney,Australia

Member Since:

Oct 24, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs

10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)

Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)

Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)

 

Short-Term Running Goals:

1:30 half marathon, Summer 2013

sub-3:30 marathon (my first) Spring 2013

sub 3:15 marathon, Fall 2013

 

Long-Term Running Goals:

Run long. Get fast. Stay injury free.

Personal:

Running blog: www.twolittlerunners.blogspot.com

Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire 8s Lifetime Miles: 377.00
Brooks Pure Cadence Lifetime Miles: 40.00
Mizuno Inspire 9s Lifetime Miles: 398.10
Black Mizuno Inspire 9s Lifetime Miles: 432.20
Yellow Mizuno Wave Rider 15s Lifetime Miles: 490.50
Brooks Pure Cadence 2 Lifetime Miles: 218.82
Red Mizuno Wave Rider Lifetime Miles: 403.00
Blue Mizuno Inspires Lifetime Miles: 405.00
Blue Mizuno Inspires 2 Lifetime Miles: 300.00
Red Mizuno Wave Riders 2 Lifetime Miles: 252.00
Black Brooks Pure Cadence Lifetime Miles: 29.00
Mizuno Inspire 12s Lifetime Miles: 69.00
Mizuno Inspire 12s Coral Lifetime Miles: 32.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Red Mizuno Wave Riders 2 Miles: 26.00Blue Mizuno Inspires Miles: 8.00Red Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Wowza, i forgot that 12 miles is actually a relatively long way when you havent run that far in a year! 

8:45 pace, over Anzac bridge then to the Iron Cove run. GrEat weather, but about three quarters of the way through i just got kind of tired. Not used to running three days in a row, so good thing tomorrow is a rest day! At least the cough is finally gone ☺

Red Mizuno Wave Riders 2 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy miles, interrupted by A FLASHFLOODHURRICANE. Sydney weather is weird sometimes. Sunny, sunny slightly breeze, a few drop of rain then the heavens open, and dump 20mph winds, with horizontal floody type rain. 

Felt kind of hard core running through it though....

Red Mizuno Wave Riders 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy miles, around 8:30 pace. Was quite warm, and this pace felt a little more challenging than my usual trotting along.

Have set my goal race though - Gold Coast Half marathon. Fast course. Possible sub130 this time? Am I already jinxing myself?

 

Blue Mizuno Inspires Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy miles around Pyrmont and Blackwater Bay. Beautiful morning; one of the first crisp ones. "Winter" in Sydney is coming. Which means the days might get to the mid-50s hehe.

Pace around 8:40 I think. Felt very easy.

Just a note to self: feeling a little something something on my foot around where my cuboid SFx was. Not even really pain, just awareness of it. Took a day off yesterday to rest it, felt it slightly on my run today. Getting rid of the heels at work, and stretching my calves/soleus (which are very tight). Not too worried, as I was doing a lot more when I got my sfx, but just keeping an eye on it. 

Red Mizuno Wave Riders 2 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Trail run in Canberra - red hill state park. Stuuuuunning.

Red Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Red Mizuno Wave Riders 2 Miles: 26.00Blue Mizuno Inspires Miles: 8.00Red Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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