Location:
Sydney,Australia
Member Since:
Oct 24, 2012
Gender:
Female
Goal Type:
Other
Running Accomplishments:
PRs
10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)
Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)
Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)
Short-Term Running Goals:
1:30 half marathon, Summer 2013
sub-3:30 marathon (my first) Spring 2013
sub 3:15 marathon, Fall 2013
Long-Term Running Goals:
Run long. Get fast. Stay injury free.
Personal:
Running blog: www.twolittlerunners.blogspot.com
Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com
Favorite Blogs:
45 mins pool running, with 10 x 2.5 hard, 1 min easy.
Leg strength: squats (25kgs), single leg deadlifts, split squats, side lunges and some calf dips to try to repair my foot :(
Pool running: ladder intervals! This is actually a fun workout, because the intensity changes with the length of interval.
10 mins easy, then 1-2-3-4-5-4-3-2-1-1 min hard, 1 min easy in between.
60 mins pool runnin! Another good workout this time. 10 mins easy, then 15 x 2 min hard, 1 min easy, 5 mins easy.
Pooooooool runnnnnning.
Ladder workout: 1-2-3-4-5-4-3-2-1 with 1 min rest intervals. Felt pretty great.
Pool running again! Foot feeling a lot better.
Longer ladder workout. 1-2-3-4-5-5-4-3-2-1 mins hard, with 1 min easy in between. Then 10 x 30 seconds hard 30 seconds easy. Hard but good!
