Finally did a run outside today, I had to go clean my bus before school starts on Monday, so I ran to work, and had my kids meet me with cleaning supplies. It was hard today, even though it was down hill in the beginning, but at least I finished!
Asics GT 2160 Miles: 3.70
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Russ on Fri, Aug 24, 2012 at 14:13:27 from 74.114.3.253
Nice week Peg! That is some awesome consistency. Don't look at miles, look at # of days running. That's way more important than miles at this point. Being a running bus driver ruins the whole image of bus drivers for me. At least you yell at other cars while driving. My image isn't completely shattered.
From peg on Fri, Aug 24, 2012 at 14:23:01 from 67.2.116.194
Thanks Russ, don't worry, I will never stop yelling at cars!!! I am running every other day, that seems like it works the best for me. Do you think I should do a "long" run on Sunday, ie: 4-4.5 miles?
From Russ on Fri, Aug 24, 2012 at 14:52:10 from 74.114.3.253
If you did 4 it would be 32% of your miles for the week, and I believe that's a pretty good number for your longer runs. In general if you keep them to about 30% of the weekly total it "shouldn't" cause injury.
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