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Week starting Oct 17, 2010

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2010201120122013
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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
8.500.008.50
Nike Free Run Miles: 4.00Brooks Launch Miles: 4.50
Slow milesFast milesTotal Distance
4.000.004.00

4mi around the neighborhood.  

Running in my Free Run's makes my Brooks Launch shoes feel like the Cadillac of all running shoes.  So much more supportive and cushioned than the Nikes. Maybe if I dropped 10-15lbs the free runs wouldn't need to absorb so much impact.

Nike Free Run Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

4.5mi sloooow.  Moonlight running in my Lehi hood.  I ran on mostly unlit backroads but the moon was pretty bright so no problems seeing my surroundings.  Plenty of skunk smell along the way, not sure what's up with that, but no direct skunk attacks. :)

Brooks Launch Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
8.500.008.50
Nike Free Run Miles: 4.00Brooks Launch Miles: 4.50
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