| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.66 | 0.00 | 2.78 | 0.00 | 35.44 |
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| Saucony Tangent Miles: 4.00 | Saucony Guide Red Miles: 24.92 | Saucony Shay XC Flat Miles: 6.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Got about a foot of snow last night and I didn't feel like gettin all Rocky IV so ran 4 miles on the treadmill, then an hour on the stationary bike.
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| Saucony Tangent Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Planks, side-planks, and bird-dog pose before work, then off to Dallas for Thanksgiving with the in-laws.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.96 | 0.00 | 0.00 | 0.00 | 11.96 |
| AM 11.96 in 1:30:53. Avg. 7:36 per mile Did a long run today around beautiful Bedford Texas. A little warmer than I'm used to(70 degrees instead of 30 degrees), but found a nice trail, and just cruised. There's a sweet field next to my in-laws house, that I'm gonna run some tempo miles on later in the week. It's mowed and marked all ready for the high school xc team.
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| Saucony Guide Red Miles: 11.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.85 | 0.00 | 0.00 | 0.00 | 4.85 |
| AM 4.85 in 37:20. Avg. 7:42 per mile. Just a chiller today.
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| Saucony Guide Red Miles: 4.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.74 | 0.00 | 2.78 | 0.00 | 6.52 |
| AM 6.52 tempo intervals in 49:11. Avg. 7:33 for entire run. Ran the field in my xc flats, but only brought thicker socks, so my feet felt a little cramped. Super windy here today as well, but I wasn't really goin for splits, just hard effort. About 2 mile warm-up, then 2 x 1 mile with 60 second rest in between, then 4 x 60 second with 60 second recovery. 1.20 for a cool down and now it's time to devour some turkey. Happy Thanks giving!
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| Saucony Shay XC Flat Miles: 6.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| AM 8.11 in 1:00:26. Avg. 7:27 per mile. Beautiful day today...sunny ad 50 degrees! Did 6 strides thruout the run.
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| Saucony Guide Red Miles: 8.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Planks, bird-dog and some core. Hangin with a lot of fam so no run today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.66 | 0.00 | 2.78 | 0.00 | 35.44 |
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| Saucony Tangent Miles: 4.00 | Saucony Guide Red Miles: 24.92 | Saucony Shay XC Flat Miles: 6.52 |
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