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Week starting Nov 21, 2010

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.660.002.780.0035.44
Saucony Tangent Miles: 4.00Saucony Guide Red Miles: 24.92Saucony Shay XC Flat Miles: 6.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

Got about a foot of snow last night and I didn't feel like gettin all Rocky IV so ran 4 miles on the treadmill, then an hour on the stationary bike.

Saucony Tangent Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

Planks, side-planks, and bird-dog pose before work, then off to Dallas for Thanksgiving with the in-laws.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.960.000.000.0011.96

AM  11.96 in 1:30:53.  Avg. 7:36 per mile

Did a long run today around beautiful Bedford Texas.  A little warmer than I'm used to(70 degrees instead of 30 degrees), but found a nice trail, and just cruised.  There's a sweet field next to my in-laws house, that I'm gonna run some tempo miles on later in the week.  It's mowed and marked all ready for the high school xc team.

Saucony Guide Red Miles: 11.96
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.850.000.000.004.85

AM  4.85 in 37:20.  Avg. 7:42 per mile.

Just a chiller today.

Saucony Guide Red Miles: 4.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.740.002.780.006.52

AM  6.52 tempo intervals in 49:11.  Avg. 7:33 for entire run.

Ran the field in my xc flats, but only brought thicker socks, so my feet felt a little cramped. Super windy here today as well, but I wasn't really goin for splits, just hard effort.  About 2 mile warm-up, then 2 x 1 mile with 60 second rest in between, then 4 x 60 second with 60 second recovery.  1.20 for a cool down and now it's time to devour some turkey.  Happy Thanks giving!

Saucony Shay XC Flat Miles: 6.52
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.110.000.000.008.11

AM  8.11 in 1:00:26.  Avg. 7:27 per mile.

Beautiful day today...sunny ad 50 degrees!  Did 6 strides thruout the run.

Saucony Guide Red Miles: 8.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

Planks, bird-dog and some core.  Hangin with a lot of fam so no run today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.660.002.780.0035.44
Saucony Tangent Miles: 4.00Saucony Guide Red Miles: 24.92Saucony Shay XC Flat Miles: 6.52
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