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Week starting Nov 14, 2010

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.610.000.000.0019.61
Saucony Guide Red Miles: 12.75Saucony Guide Blue Miles: 6.86Griffin Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Having a clubhouse party today!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Had to some clean up at the clubhouse this morning, and stayed up pretty late last night, so gonna take it easy again today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

AM  10.75 in 1:20:40.  Avg. 7:30 per mile

Ah, that's more like it.  Felt great this morning besides some overactive sinuses.  Beautiful morning for a run!

Saucony Guide Red Miles: 10.75
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM  2 miles  No watch

Took Griffin for a spin, then did some planks, side-planks and other core and leg exercises.  Was going to do a run during lunch, but I think I have a cold coming on, so gonna take it easy.  Want to stay healthy above all else.

Saucony Guide Blue Miles: 2.00Griffin Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

It happened...I'm now on the sick list. :(  Loaded up on some Sudafed PM last night and takin today off.  I want to do a hard strength workout tomorrow, but I'll have to see how I feel tomorrow morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM

 Ran Griffin for 2 miles, then home for hard plyo, core and strength workout.  i think I've pretty much kicked my cold, but my sinuses are still a little stuffed up.  Today Lacy said she feels alittle stuffy....uh-oh!

Saucony Guide Red Miles: 2.00Griffin Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.860.000.000.004.86

AM  4.86 in 37:36.  Avg. 7:44 per mile

My hips and hammy's are blown after yesterday's workout.  Took it nice & easy today.

Saucony Guide Blue Miles: 4.86
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.610.000.000.0019.61
Saucony Guide Red Miles: 12.75Saucony Guide Blue Miles: 6.86Griffin Miles: 4.00
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